Inspiration from the Angel of Food and Nutrition

If you only knew how very important to you the energy of food really is. Your quality of life comes most directly from your health; emotion, mental and physical health. Food, natural and of the earth, holds so much positive healing energy and can support transformation in many wonderful ways.

When you feed your body regularly with fresh healthful foods, it will respond, it will feel nurtured and be complete. Feeding your body well is one of the most wonderful ways to show your body love, kindness and gratitude. In return, your body will clothe your spirit and 'walk' you into life. It will help you to live your chosen life to the full.

Your body can only respond to the health that it is given. Good food, positive thoughts, healthy environments, true friendships and honest relationships, all work toward living a full and zestful life. The mental and physical health, enhanced by good nutrition provides a strength and clarity of mind that helps you to speak and act with courage and to feel secure enough to stand tall in your truth at all times. Take away the nutrition element and healthful foods and very quickly the spirit wilts, then the mind loses perspective, and thoughts darken - and as a result, all your relationships suffer, especially your relationship with yourself. Now is the time to take action and make healthful changes.

If you begin with food and cut out as many unnatural foods and additives as you can. Add more fruit and vegetables to your day. You are not being asked to diet - please eat freely but eat and fill yourself of the fresh 'real', 'alive' foods in all their brightness of colour and energy. Learn too, to savour taste, smell, touch, colour and the energy response that comes from within you as a result. It is time to learn to LOVE eating and to LOVE feeling alive and fit and free. Pray for guidance and strength. We will help you to be honest with yourself and to love yourself enough to begin these changes now.

Amen